Nutrition & Diet
Macro Calculator
Calculate your daily macros for protein, carbs, and fats.
Protein Intake Calculator
Determine your daily protein needs for your goals.
Carb Calculator
Estimate your daily carbohydrate intake.
Keto Calculator
Plan your keto diet with macro ratios.
Intermittent Fasting Timer
Plan your fasting and eating windows.
Meal Calorie Planner
Plan your meals with calorie tracking.
Fiber Intake Calculator
Calculate your daily fiber needs.
Fitness & Activity Tools
Steps to Calories Calculator
Convert your steps into calories burned.
Running Calories Burned Calculator
Estimate calories burned while running.
Walking Calorie Calculator
Calculate calories burned while walking.
Heart Rate Zone Calculator
Find your target heart rate zones for exercise.
VO2 Max Calculator
Estimate your aerobic fitness level.
Lifestyle & Wellness Tools
Sleep Calculator
Plan your sleep schedule for optimal rest.
Stress Test (DASS)
Assess your stress levels with a simple test.
Daily Mood Tracker Tool
Track your daily mood and emotions.
Menstrual Cycle Calculator
Predict your next menstrual cycle dates.
Pregnancy Due Date Calculator
Estimate your baby’s due date.
Energy & Calorie Needs
Body Measurements
Advanced Metrics
Women's Health & Wellness Tools
Menstrual Cycle Calculator
Helps women predict their next periods and ovulation dates.
Pregnancy Due Date Calculator
Estimates delivery date based on the last menstrual period (LMP).
Ovulation Calculator
Helps identify the fertile window for conception.
BMI Calculator for Women
Calculates Body Mass Index based on height and weight for women.
Calorie Intake Calculator
Estimates daily calorie needs for weight management.
Pregnancy Weight Gain Calculator
Tracks healthy weight gain during pregnancy.
BMR Calculator (Basal Metabolic Rate)
Calculates resting energy expenditure for diet planning.
Fertility Window Calculator
Accurately predicts ovulation and fertile days.
PCOS Period Tracker
Helps track irregular cycles for women with PCOS.
Period Delay Calculator
Analyzes late periods and checks pregnancy possibility.
Menopause Symptom Tracker
Tracks menopause symptoms like hot flashes and mood swings.
Perimenopause Tracker
Monitors hormonal changes and symptoms during perimenopause.
Breastfeeding Calorie Calculator
Estimates extra calorie needs during lactation.
Water Intake Calculator for Pregnant Women
Determines daily water intake needs during pregnancy.
Baby Kick Counter
Tracks baby movements in the third trimester.
Latest Blog Posts
Top 5 Tips for Staying Hydrated During Workouts
Learn how to keep your body hydrated to maximize your workout performance.
Understanding Macros: A Beginner’s Guide
Discover the basics of macros and how to balance them for your fitness goals.
The Benefits of Intermittent Fasting for Weight Loss
Explore how intermittent fasting can help you achieve your weight loss goals.